The Spring Mechanism: Nature's Answer to Gravity and Pain

Our bodies are naturally designed to resist gravity through a powerful mechanism called Spring - a system that creates strong, pain-free, and balanced movement. Unlike the common misconception that relaxation is the answer to tension, our muscles require active engagement to generate upward force that counteracts gravity's constant downward pull.

For a muscle to produce more force it needs a stronger nerve signal.

**The Force of Spring**

Spring organizes muscle force to resist gravity by holding ribs and spine upward. This isn't just about strength - it's about surplus strength that creates a natural upward flow of energy through the body.

**Breaking Habits**

The biggest obstacle to achieving Spring isn't weakness, but unconscious habits that produce tension. While tension fails to resist gravity and compresses joints, Spring creates an upward force that releases endorphins and promotes physical pleasure

**Muscle Activation**

- Muscles operate on a binary system - they either contract at 100% or not at all

- Stronger nerve signals recruit more muscle fibers

- Position changes can safely increase nerve signal intensity

**Training Protocol**

The formula for success is remarkably simple:

- Precise small motions

- Eccentric (elongated) position

- 3 slow repetitions

**Movement Patterns**

Spring is crucial in three fundamental activities:

- Walking: Each step should trigger upward strength flow

- Standing: Requires continuous upward force generation

- Sitting: Demands intense supportive muscle engagement

Remember: Spring isn't about relaxation - it's about active engagement that creates abundant strength to overcome gravity's constant impact.