The position of the collarbones has a drastic effect on the muscles of the neck and shoulders. Poorly positioned collarbones are primary...

Orthotic devices such as night guards, arch supports, knee braces, lumbar belts, etc., confuse your muscles, telling them they don’t have...

Horses and Humans: Old Horse, New Life Having been a kung fu fitness nut for more than thirty years, I thought I knew something about...

We all fall down. The beautiful ones get back up. We become disheartened. The beautiful ones encourage us to keep on. Often we can't see...

When the knees are locked, the thigh muscles are virtually turned off.Our thigh muscles are our bodies’ biggest and strongest muscles....

Our bodies are naturally designed to resist gravity through a powerful mechanism called Spring - a system that creates strong, pain-free,...

When you cross your legs, your hips tilt and twist. Hip tilt and twist compress the ribs and lowback, driving pressure into the low back....

Nodding is to your neck what smoking is to your lungs! Nodding confuses the neck, jaw, and shoulder muscles, producing habitual tension...

Posture Crimes - Crossing Arms